Ho, Ho, Ho—Oh no! Avoid the holiday weight gain!
“It’s the most wonderful time of the year!” That is, until you can no longer button your pants. The holiday weight struggle is real. In fact, according to one study, people gain on average 7 to 10 pounds between the Thanksgiving and Christmas holidays – and it’s no wonder! Between the Thanksgiving dinners, Christmas potlucks, and everything in between, the subject of all the holiday gatherings is food! But, the holiday weight gain doesn't have to be a part of your season, esp