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“Time isn’t the main thing. It is the only thing.”—Miles Davis

If you’re a parent, an employee, a business owner, or a student, it seems as though there are never enough hours in the day to accomplish everything you need (and want) to do in life—including losing weight. 

However, Dr. Nathan Luoma and Dr. Brett Taylo...

“Make yourself a priority. At the end of the day, you’re your longest commitment.” - Unknown

As parents, we want to be there for our children 24 hours a day, seven days a week. But it is important to remember that you cannot pour from an empty cup. You need to make sure you’re filling your own tank so that you’re able to be the kind of parent, friend, co-worker, etc. you strive to be in life.

Guilt can set in any time you are do...

“Winter bodies are made in the summer!” - Unknown

Whether you are trying to continue to lose weight this summer or maintain a healthy weight for winter, now is definitely a great time to consider kicking your healthy habits up a notch when it comes to your weight. One way to do so is through the assistance of our VitaminMed Weight Loss Kit.

Nathan Luoma, DC, & Brett Taylor, DC, chiropractic and weight-loss specialists, want to s...