

Let’s “Walk” About It!
While you might think we leave poor habits behind as we age, we unfortunately tend to still take some not-so-good habits with us—like making excuses. Do any of these excuses sound familiar when it comes to not wanting to exercise? I’m too tired to exercise. I’m bored by every exercise I try. I don’t have time. If this sounds like something you have said before, Nathan Luoma, DC, chiropractic and weight-loss specialist and our team of professionals at Gulf Coast UltraSlim want