July 5, 2019

“Winter bodies are made in the summer!” - Unknown

Whether you are trying to continue to lose weight this summer or maintain a healthy weight for winter, now is definitely a great time to consider kicking your healthy habits up a notch when it comes to your weight. One w...

June 5, 2019

How to Have a Summer Break without Taking a Break from Your Health!

If you’re tired of starting over, then stop giving up!

It’s easy for all of us to do. As soon as summer break rolls around, we tend to let our healthy habits fall by the wayside. Who has time for eating...

May 14, 2019

When you seek out help in your weight-loss goals, you want to make sure you are choosing a place and a team you can trust.

Nathan Luoma, DC, chiropractic and weight-loss specialist, and Brett Taylor, DC, at Gulf Coast UltraSlim wants you to know you can trust in our tea...

April 17, 2019

It’s the most wonderful time of the year—to lose weight!

The sun is shining. The birds are chirping. And the warmer temperatures are just the perfect motivator for those looking to lose weight by summer.

But, where do you start? Nathan Luoma, DC, chiropractic and weight-...

March 25, 2019

While you might think we leave poor habits behind as we age, we unfortunately tend to still take some not-so-good habits with us—like making excuses.

Do any of these excuses sound familiar when it comes to not wanting to exercise?

  • I’m too tired to exercise.

  • I’m...

February 21, 2019

Did you know that more than 40% of people living in the United States are obese? Obesity doesn’t just affect your physical health (i.e., higher risk of sleep apnea, high blood pressure, diabetes, etc.), it can also take a toll on your mental health.

At Gulf Coast UltraS...

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